Come along to a four-hour mini meditation retreat at a beautiful and picturesque country retreat near Toodyay, and experience some simple and effective meditation practices that you can use in your life to relax, be present, and build self-confidence/self-esteem.
Some of the tools you will discover on the day include how to still the mind from mental chatter and the inner critic; being more heart-connected and accepting and loving of self; becoming more aware of patterns and behaviours that bring you down or uplift you; self-care and setting appropriate boundaries and how to manage toxic people and situations.
Mini Meditation Retreats are held monthly, and each retreat has its unique theme and focus. The retreats are held on the last Sunday of the month.
Facilitators Tanya Servaas and Rupert Guenther, are both qualified mentors and coaches with extensive daily meditation experience and are passionate about facilitating the mini meditation retreats because they can share with participants something they love that has helped them over many years. Tanya is also a qualified counselor and psychotherapist and business manager, and Rupert is an international concert artist and teacher.
Some of the tools you will discover on the day include how to still the mind from mental chatter and the inner critic; being more heart-connected and accepting and loving of self; becoming more aware of patterns and behaviours that bring you down or uplift you; self-care and setting appropriate boundaries and how to manage toxic people and situations.
Mini Meditation Retreats are held monthly, and each retreat has its unique theme and focus. The retreats are held on the last Sunday of the month.
Facilitators Tanya Servaas and Rupert Guenther, are both qualified mentors and coaches with extensive daily meditation experience and are passionate about facilitating the mini meditation retreats because they can share with participants something they love that has helped them over many years. Tanya is also a qualified counselor and psychotherapist and business manager, and Rupert is an international concert artist and teacher.